Recounts and Recollections

kerri • 19 • michigan • tattoos • piercings
no set theme.

Instagram: kerriwearsprada
snapchat: kerri_leevee

panic/anxiety attack

22. July 2014





  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: punjabipowerhouse, via paigeeatssage)


If you ever feel like you’ve screwed up, just remember that in 1348 the Scots thought it would be a good idea to invade England because the English were weakened by the Plague. They subsequently caught the plague themselves, went back to Scotland, and killed half their own population.

(via we-show-them-sky)

Anonymous: what do you think of all the hate at the show since you're there?


the way I figure it is that black veil brides is somebody’s twenty one pilots. bring me the horizon is somebody’s fall out boy. issues is somebody’s paramore. don’t hate cause it’s not your taste.